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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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3 V% ?7 M1 t: g" O% s2 ^) y 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
! n) ]8 k2 t( h) e" Q+ b
) k4 p% n0 v$ X! O 一、紫薯让肌肤保持水润亮泽0 z4 g) B; F- L: e% w/ y8 D
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！ q7 N8 r9 |+ o$ y, d& T
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
6 D. }- O5 B& J4 f& ?+ z- O
8 t( Y8 ]4 ^" f8 v* b2 V" l 二、紫苏让你的身体一直保持年轻苗条
, k7 u1 N) s# E& d! z+ D 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！, W1 b7 U$ x- C1 j [) c: I. Q* S
5 O3 \# Y7 q' X7 \7 G1 G0 H 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。/ W7 I, N/ l' L; W
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三、紫甘蓝让你的眼睛远离倦态
8 M# f D2 d3 A: @6 p/ @ 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。9 M& W; k9 |" f% y! O
n5 O" a" S+ W 四、菊苣让肌肤保持年轻光滑3 Y$ }8 T- i5 B3 k
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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. W$ y' z' _2 z* W 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净7 b# V9 t- R1 Q
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。0 y; T* ?+ r9 R$ S0 u+ i
1 _! f$ V" T( c$ @" B7 B+ M& [5 o 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。: l8 {( o/ a5 W* A* @' e" Q
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! w' y! ]+ i# n- O) k6 A% \【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
/ R( p) R) Z/ S有一个好身体，其他都是次要的~7 u3 |1 z& n. e7 d+ {: z* O( T
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
6 Z3 h5 j" u0 |旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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