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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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5 ^. J% u! H6 z 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。0 d4 W9 a( Y* [" u ?
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一、紫薯让肌肤保持水润亮泽
% [5 f/ Y5 v8 d5 q/ ~ F 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。( w9 b9 J. Q$ \
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二、紫苏让你的身体一直保持年轻苗条- ^, P5 p* V2 b/ [( c# B) w
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！0 L! c& _- n/ x" E3 f/ [8 G
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。; ^* \' u7 x" \2 {
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
" u( u$ g7 E2 R; p$ g. t* {/ b3 V 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。& ?) p% a' E* l* l) f. d
: {" l2 G# @# \ ?/ @9 Y 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。8 z( W9 G; s& U3 R1 k
- B- R E+ T5 n- T 四、菊苣让肌肤保持年轻光滑
$ p7 Y% |2 ?1 I0 Z N6 C( { 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。- L- J5 I; F3 M
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。2 H8 U: v- D) i \' y! l
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五、茄子把毒素排干净: z7 ^" J# i( k2 m. L9 o1 U* F
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。1 t9 A, V! \( S5 p2 C
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。/ I0 V3 ~4 N& B+ [: b- c
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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5 m& Z2 S9 a4 o+ e# Z9 c身体是革命的本钱，
! Y: W( e; y7 D1 J有一个好身体，其他都是次要的~2 d/ t* U/ l! S5 s! L1 M4 x
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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( V$ T2 p* B$ g. ~5 F+ u" e好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！& [8 y' B8 U' ?6 b* F- Q
旋乐吧愿伴您每一个美好时光！ |
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9 Q! a2 j# ^- b旋乐吧关注您的身体健康， |
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