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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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版主还真有风趣{:4_96:}{:4_114:} |
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说到健身,那么,下面我们先来看看几张图片。。) D; y9 o. x! E: ]
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羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)9 @0 Q7 n) k& O* O# i
, _' m1 s2 U( ~. P! U* C4 E' V1 }& p: |- M# V
' {, S! H; M& x6 D; h. k由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。% h+ s4 y% H' B; l$ d
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5 l% m! n M! H' ]不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小+ B7 J3 b$ F8 f1 p+ u4 l
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那么小生就放几张平时健身时候的照片吧。
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d- ]6 _6 Z. H, Z( {& N5 v本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈7 f" T- s! s+ G: N2 k% i
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由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。
( }' {6 U' N: f; w; H/ I* \% q比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。, d: D! R* K, A" V( D: n) W
早上起来做3个三组,一组12次来回
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谈到健身,食材也比较重要。5 b1 q E, Y: `3 J
早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。
0 E! v3 l! C+ |/ B1 ^少碳水化合物,多淀粉,蛋白质易消化之类的食物。3 U2 v4 ` N$ v2 ^* U* Y- Y9 `: Z
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话说,楼主偶尔也会去踢球哦。。9 F8 N/ ?, j* a, A9 J) B# p
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(4 G5 `8 W- V% f8 ^7 d7 q6 k
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/ S8 D( t$ V4 v8 q' h另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。5 J$ q% H, O: i
5 x3 e* B% r4 H; ~最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~2 v+ h) W' g4 a1 S+ l' k
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这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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9 {/ \2 K$ O8 L8 \) N6 h哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。 |
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算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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小骄傲 发表于 2014-11-26 17:55* D% c/ T; {9 ?: f' W) r
啊又错过了首页呢。
; t r5 h, G1 s$ ?' i2 h最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ...
3 }9 ~8 d# M' x! X4 Q5 e双休日我去看狗了,现在狗真的好贵啊
# l/ w9 k" {4 {2 K) h7 b) ]我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory: |
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/ I( ^ h4 l# b7 m6 p你哪里人啊?你们楼里面还有健身房那么好? |
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* x5 {: ?2 T% D' Y哈哈。。不方便透露我哪里人。。怕被人肉 |
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5 q1 Y& E2 _- p我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:56% n6 {- N/ {4 Z4 [$ [; q1 h
双休日我去看狗了,现在狗真的好贵啊/ V( p/ B$ V2 _& f6 x1 Q, c
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...
+ l6 @6 \; Z2 |4 y# W( R4 j其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~ |
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