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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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- l- _1 I" ? B& u. j4 x8 j 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。3 }/ e6 T' K2 L1 x2 \1 d7 T% Y) j
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一、紫薯让肌肤保持水润亮泽
. P. F: H5 R' C+ L3 Y7 r/ k: j 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！! _" T$ D2 E* V. Q. L
& C7 r7 s- X& R 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。( Q N3 v- p* k) E# W
- v- c" e7 J' o8 H( @ 二、紫苏让你的身体一直保持年轻苗条
- U# E; o1 ~7 H$ ~( U4 K! T7 j 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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' o& x; V6 [ R- Z V1 ` 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。: D- Y" d- X- S5 e' w9 I7 d, [
# {! a9 c, O0 o5 a% b7 F 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。0 T5 j; @* G3 q' S1 c
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三、紫甘蓝让你的眼睛远离倦态" m; P, O! \' X1 c5 U
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。9 [1 v. R- i7 A7 ~
. i; A* x# U. u H/ X 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。, K* Z. Y3 `) Z8 J4 c) Q1 ?4 o3 |
1 V9 E8 _7 T& ]# _2 u6 q 四、菊苣让肌肤保持年轻光滑4 A" d9 M- o7 z/ D) m8 k. o
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。, I% c/ Z5 N2 `6 w2 g
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五、茄子把毒素排干净# b0 D# O d9 w) }, b+ t7 L
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。7 ^5 N- W0 o8 h/ M. z
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。 l! J2 L' [. p* c5 @; o
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ , r% Y' ^8 A' A8 D. e* |
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身体是革命的本钱， V: v4 B1 |# y' w9 M4 W
有一个好身体，其他都是次要的~
) s& H9 c3 R2 G9 q* O: ^4 P0 V旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
. n) R: a6 [- h( ~旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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