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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。' M Z4 Z. Z( d3 _7 K+ x
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一、紫薯让肌肤保持水润亮泽4 ?6 c) j/ N- N& x( _
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！9 O1 _- m5 v" B# L1 c
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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' k4 U" \, ^- b9 k" T. E5 z2 H 二、紫苏让你的身体一直保持年轻苗条& P5 X$ e- e4 f* v; Y
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！1 |5 R2 i% R) x4 `( [
0 t( |( f3 V" N5 Q+ A6 v 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。' e: W) c7 }' t0 k Z
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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1 q" X3 ?4 ^, d# a- z 三、紫甘蓝让你的眼睛远离倦态
# k. Y* J0 ^: S$ A: E. A 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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! ]: D m+ R* T; ?# j7 w/ \# } 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。5 |1 N1 Q) z6 P" P- S& y: |
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四、菊苣让肌肤保持年轻光滑0 U, g( q. _; J' J6 | I
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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- ` |; D8 H* @- J 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。" j, d$ L" o6 _ G0 U4 ~ ^& v
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五、茄子把毒素排干净3 M: J; G; S; t; |& N; \
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。1 t( B) J! l& ]4 J
9 X0 U6 O; [0 h( X c5 v i- i 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。# |0 d& ^/ r3 I) Z) \% @' d
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 7 @* g% S$ M2 W4 {3 j
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# l$ q4 k \! l0 A身体是革命的本钱，0 b1 \" v* u; h3 u
有一个好身体，其他都是次要的~
1 g& |7 x0 z" H4 {- @0 Y% @1 g& i旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！' [/ A; R* X' N
旋乐吧愿伴您每一个美好时光！ |
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9 u$ g. y8 \; b& r旋乐吧关注您的身体健康， |
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