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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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- l- _1 I" ?  B& u. j4 x8 j     紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外,其改良视力、预防眼部疲惫等功效也被很多人所认同。3 }/ e6 T' K2 L1 x2 \1 d7 T% Y) j
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  一、紫薯让肌肤保持水润亮泽
. P. F: H5 R' C+ L3 Y7 r/ k: j  紫薯含有丰富的胡萝卜素β、维生素B1,维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素,可以预防皱纹,防止眼睛疲劳!! _" T$ D2 E* V. Q. L

& C7 r7 s- X& R  吃法:把紫薯的表皮烤焦,蘸上蜂蜜,做成的紫薯甜品非常好吃哦。( Q  N3 v- p* k) E# W

- v- c" e7 J' o8 H( @  二、紫苏让你的身体一直保持年轻苗条
- U# E; o1 ~7 H$ ~( U4 K! T7 j  具有抗氧化的作用,在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻!
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' o& x; V6 [  R- Z  V1 `  紫苏醛具有促进消化和清肠作用外,还有强力的杀菌作用和防腐作用,和生食物一起吃能预防食物中毒。: D- Y" d- X- S5 e' w9 I7 d, [

# {! a9 c, O0 o5 a% b7 F  吃法:把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。0 T5 j; @* G3 q' S1 c
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  三、紫甘蓝让你的眼睛远离倦态" m; P, O! \' X1 c5 U
  紫甘蓝中的紫色色素就是花青素,它可以预防眼睛疲劳,同时也被公认为具有抗过敏的作用。身体容易过敏的人,可以多吃点紫甘蓝,对身体很有好处。9 [1 v. R- i7 A7 ~

. i; A* x# U. u  H/ X  吃法:颜色十分鲜艳,切成细丝做成凉拌紫甘蓝沙拉,既漂亮又好吃。, K* Z. Y3 `) Z8 J4 c) Q1 ?4 o3 |

1 V9 E8 _7 T& ]# _2 u6 q  四、菊苣让肌肤保持年轻光滑4 A" d9 M- o7 z/ D) m8 k. o
  含有花青素,具有很强的抗衰老作用。钾元素的含量也很丰富,可以把体内多余的盐分排出体外,加热会让菊苣的苦味增强,同时花青素也会丧失,所有生吃更健康。
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  吃法:和生火腿配着吃非常爽口!在比萨上面放上菊苣,当成比萨沙拉来吃非常好吃,也更加营养。, I% c/ Z5 N2 `6 w2 g
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  五、茄子把毒素排干净# b0 D# O  d9 w) }, b+ t7 L
  茄子约94%是水分,但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维,可以改善便秘问题,防止身体发胖。钾元素的含量也很丰富,能防止身体浮肿和皮肤老化。7 ^5 N- W0 o8 h/ M. z
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  吃法:把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品,也很好吃。
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【旋乐吧】关爱您的身心健康,更多养生资讯就在旋乐吧~
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2#
这些蔬菜的营养价值好
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这些个蔬菜还是很少吃的阿。
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4#
紫皮蔬菜可以让我路子牛一点吗?
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主题回复处广告图案-天策传媒
这些要多多的吃才好的啊
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6#
不太靠谱啊,生火腿能直接吃吗
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这个还是可以学习一下的呢。对身体好。
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lingang 发表于 2016-4-24 12:55
7 h2 a& w7 l. G8 r. n这些蔬菜的营养价值好
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身体是革命的本钱,  V: v4 B1 |# y' w9 M4 W
有一个好身体,其他都是次要的~
) s& H9 c3 R2 G9 q* O: ^4 P0 V旋乐吧关爱你的身体,更多养生咨询请留意旋乐吧~
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xxoo9577 发表于 2016-4-24 13:00
; r7 v1 P9 k& Z- |! m# g紫皮蔬菜可以让我路子牛一点吗?
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好心情,好运气,金发女孩祝哥哥您游戏多多盈利,好运不断,财运不断!
. n) R: a6 [- h( ~旋乐吧愿伴您每一个美好时光!
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天策第一帅 发表于 2016-4-24 13:21# W* v# c: n2 o$ C; B: N" r. q
这个还是可以学习一下的呢。对身体好。
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旋乐吧关注您的身体健康,
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:) :( :D :'( :@ :o
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:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
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