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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。; W5 @( o% c- J2 K
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一、紫薯让肌肤保持水润亮泽
7 a, a( w5 ~) w- L$ j/ z9 F9 [ 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！9 N) L. M$ L( @4 g
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。( { v* L' g% \+ |
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二、紫苏让你的身体一直保持年轻苗条
/ g1 f- `9 U' ?- i* o 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！% @" E8 e5 p: Z
8 C+ M# ~; m# ~4 ]5 n& n: @% w( M 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。# h9 X' E# d6 Z- M8 D
! B. a$ y3 h' h( M 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态5 O: e0 }' e) V9 t! g* x
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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. R2 ~) f0 N4 X' C 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑$ a+ d2 a6 j# B$ o" a/ y
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。- l. {( L o" B% Z$ w6 @
% n4 y5 W; F1 l5 Q9 g! E6 ^ e 五、茄子把毒素排干净
6 m5 s' ]. _0 `' U& ~* c 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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, e- V$ ^- o2 \* t( m1 P3 s 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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5 J$ R' f- B" f. @. E$ g4 Q身体是革命的本钱，
4 S' i4 D# Y/ x, W' O有一个好身体，其他都是次要的~2 ~$ ?$ ~9 [, z. v7 O% w
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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9 ?. D* F' o$ N6 Z7 G好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
+ W5 T) X- E, u! b& M旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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