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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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% W n9 w# c; d' Q# y 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。& S( t6 [: A9 G/ M# @, C Z/ N
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一、紫薯让肌肤保持水润亮泽
6 {- ^: \6 F+ x n 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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; M3 G5 [5 k& Y" r/ F5 u 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。( x# \3 _$ |0 O6 F; C- N$ z
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二、紫苏让你的身体一直保持年轻苗条, `3 {! l) d9 L+ Y+ F% f
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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! [2 ~5 w u) G, x' p) Q 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。7 P4 T9 Z+ F* u M! z
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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; l2 x+ F+ R. f, R5 Z' A; O' R, W 三、紫甘蓝让你的眼睛远离倦态; }$ J) q# [7 k$ J, o# B% e* L6 u& i
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。2 |( z* E. C8 A5 Q
a. R) ]' S) G7 }4 ] 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。7 w$ `' J1 h2 ^ e" h( T
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四、菊苣让肌肤保持年轻光滑
! ?0 n4 W+ H3 E1 n! o4 B2 p 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。" h6 P/ X! v! p9 L% c
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五、茄子把毒素排干净# B& c! I) I$ V2 E
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。2 H3 G: [$ ~1 g, d0 t
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6 @% k; N* m W1 ]【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 4 g( b3 H8 i2 w. s
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身体是革命的本钱，% q7 c& _8 N" Q# k9 ?: H3 J
有一个好身体，其他都是次要的~: x1 m9 z6 S; {" I1 \
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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* W; C) Z/ s& c/ Z; R$ _好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
g; q% G7 ^1 p1 j" X4 v; T旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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