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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。 y& a) t" y0 q- J( T
- Y3 i- Y% c R3 W& ^8 F 一、紫薯让肌肤保持水润亮泽
0 n$ [; j) q9 | } 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！% Q1 D, B! y m5 {/ N; H
- }9 \6 i) ]) u 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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. k5 `6 Z/ c: M+ L 二、紫苏让你的身体一直保持年轻苗条
# {. H! A2 n# I& v8 I8 f 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！- c0 L* ?% m3 f6 @
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。4 z+ f& i3 l2 H
( y0 D4 c# k2 x8 A4 I 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。0 F+ W. W9 d' a$ @, W0 O
8 S* z" m3 w/ g) R! B# ~ 三、紫甘蓝让你的眼睛远离倦态: W0 f. @0 ^8 ^
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。% k& D$ U, I& z5 b6 T a; d
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。" u) P8 D; f/ H
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四、菊苣让肌肤保持年轻光滑3 R Q6 e2 t3 d0 M
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。2 _4 G/ _8 w3 M/ E, ~3 N' \2 c+ f8 _
5 i# i5 {) T) q0 V1 W2 D 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。4 G, f* `& ~# ]% n, d
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五、茄子把毒素排干净
0 ]" w) i9 g/ b$ y: x r' @4 R 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 9 P# ^4 Z6 O: M; U
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) W+ { r( v! n- A9 ~旋乐吧关注您的身体健康， |
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# V0 M |- w& {好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！$ |3 G7 B/ i7 Z
旋乐吧愿伴您每一个美好时光！ |
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身体是革命的本钱，: y* ]& e$ `, _/ U& G( a" b5 `
有一个好身体，其他都是次要的~3 T: `& W# R+ K S. P: H
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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