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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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9 L1 |4 J- O$ A3 i' Y) H 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。3 Q& r0 K' ] K9 d
5 Y4 [; ]8 y. i0 I 一、紫薯让肌肤保持水润亮泽
7 O0 T3 X, f, n3 k W; o7 z 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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' Q# `5 @8 u5 i$ L 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条4 |, v1 A3 H$ U, l, D0 d* X
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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! _3 T- a2 }) d& S a) V+ t( e 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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- E0 T, q% |: K* A& g 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态4 S$ x8 ]* `& h7 i6 q
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。- _0 q. D3 ~: w; d
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。& J" ]1 c0 k* }5 b4 H P3 @
0 y( _0 u8 y% w 四、菊苣让肌肤保持年轻光滑
5 e9 S4 x* v) S+ P9 S) u% j 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。+ Q+ l3 f6 y& W
3 a4 w& T& z! B 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。 i! b) @5 Z1 c0 ^
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五、茄子把毒素排干净8 q! Y/ {9 c; r$ k
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。 g V! `8 l, D6 H: T, N4 c3 b! T& H
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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1 Q. O8 I s* Q8 r$ D( f【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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/ ?) X0 e( y' t7 N4 v旋乐吧关注您的身体健康， |
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$ N0 ^7 M9 ]6 f# j好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
4 S, n/ Z6 @2 P( ~3 T* w* j/ q" f4 e H旋乐吧愿伴您每一个美好时光！ |
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身体是革命的本钱，
. @" e, ?1 _ m( Z$ @/ m有一个好身体，其他都是次要的~
. ]. B: [# G% y2 N旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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