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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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; M: c( y) y# m7 s+ Z 一、紫薯让肌肤保持水润亮泽' Y, M0 D/ a1 S! P% a; |/ h' O
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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7 O+ f, f3 ?5 f4 v6 i 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。% b: j9 m' O( p7 \% E8 C& e6 n- `
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二、紫苏让你的身体一直保持年轻苗条( e( F `) g2 g& V- Q. w3 v
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。7 H$ y+ h/ t6 w- K% [0 t
- b: Z/ N8 V4 q0 |+ s. B( ~ 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。2 J' j1 s4 |$ T8 Y3 W
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三、紫甘蓝让你的眼睛远离倦态
+ T v1 h2 a) v2 {& S8 q 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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0 Y4 H6 h' b [* W: J. v# R" n$ A3 J 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。& d) i+ T7 w$ x; p
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四、菊苣让肌肤保持年轻光滑$ F* Z; h) P. N$ U. ?
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。# y6 T( J d8 s5 B" Z
/ _% ^' d) f$ I 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
0 @4 S! y* S/ Z9 C3 V 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。. V, l" h M# \* o+ w+ L1 |$ T
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。4 i! G2 V/ v `3 C5 E% h, R* ]
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: }# b( O4 Z( j% C( F; ]【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，/ P, r6 W, Q! H ?
有一个好身体，其他都是次要的~
& }1 h% \; R% G7 \6 X5 G6 [旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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6 J, Y. ~( ?/ t; w& b6 ?好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！+ F$ {, ?1 L( A* ~, Z8 `
旋乐吧愿伴您每一个美好时光！ |
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: r. _1 ^. [3 U5 u旋乐吧关注您的身体健康， |
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