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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。& e* T- n) J6 G: ~! J
9 l. ~1 C3 l" g! @5 G6 o9 f 一、紫薯让肌肤保持水润亮泽# L3 D) W! U* t {% t
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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2 f6 V7 O4 i2 u; ` 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。/ ~2 W8 u5 i5 S3 l
% n) D! v5 I- ~* p u0 k2 O+ V! F 二、紫苏让你的身体一直保持年轻苗条$ \) Z7 c, K, j8 T2 e
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！3 O, e$ x4 x" B7 k, f+ L1 `2 d
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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9 k5 N5 E' c$ ]* O# O 三、紫甘蓝让你的眼睛远离倦态( X Z9 C8 W2 z- }
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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4 p: J9 z/ D- G( o 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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- _9 U8 q; l$ {! I# g 四、菊苣让肌肤保持年轻光滑3 C+ W5 i3 y: f( P, u' a
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。) |( Q( o/ {, G
6 U( S; P+ k1 T0 q& o1 X7 K( j* ? 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
. Z a9 J; W: s# C6 W" E 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。; i$ I$ S( l" ^9 F: N
' ^& a* @6 y: o 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。/ B& X$ Y' Z0 a1 p+ I3 S
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
/ m" k7 C' G6 U3 N" c( |$ q; V有一个好身体，其他都是次要的~
" q5 Q6 E5 @ Y; Z旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！: w' |6 N8 J) @7 W$ g+ k
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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