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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。: K% ~ P; _/ E7 z- Z3 Q9 Q4 d# H
& Q* M$ ]4 ?* }6 m* F 一、紫薯让肌肤保持水润亮泽* V$ c" j @7 k! E I- D
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！1 l P$ ?! R9 u1 o( |
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。) U, L2 h7 F+ d5 {( m
+ U% y' C) s, N2 w) \6 p 二、紫苏让你的身体一直保持年轻苗条
. J2 r: Z- ~! f: h. r 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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$ @2 V. j- R' E; ?: ` 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。( _' s' s7 ~8 P$ U
5 R' Q x% r$ n& q) @ 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态' E/ n( ~/ y: z, R- Y: K$ ]* q7 U$ D' E
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。& y ^9 r: g# S! V6 a
8 K3 X6 e$ A/ y' L* j" d 四、菊苣让肌肤保持年轻光滑0 l3 g" M% A \# Y, k( R" N
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。3 [) M- X5 C% q6 V( C
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
# [' N+ \3 C/ r6 ] 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。; _- U) H1 y. z2 a5 z
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。9 K0 t$ T" E) q4 u& K
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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- z! y2 r, b6 m( u3 G身体是革命的本钱，8 b) h4 I K9 x: O& {
有一个好身体，其他都是次要的~
6 Q) K l2 n2 [' `旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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8 N, [1 Z) ^/ S好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
4 d8 n- p- v3 B! U$ b1 i6 v3 ^旋乐吧愿伴您每一个美好时光！ |
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* ~5 G" b( x6 s. j3 j7 o- x旋乐吧关注您的身体健康， |
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