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♞♞博马♞♞波波教你如何修心养性
" M' R3 t6 f0 I5 b 修心：使心灵纯洁# y9 {; J3 W9 d% w+ p
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养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界
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0 B) _+ l3 ]' Y$ [' r8 H 怎样做到修心养性呢？
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6 c4 h) D T+ ~! L4 S+ @1. 生活在当下' H7 \# J9 J. K
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6 j; W( l$ K; t6 N( K1 _不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。0 [/ `2 s: S! p. a6 w; {) ^8 ^
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* \3 h3 {( `; d) j# z; h- W! M% _5 h2. 生活在这里/ s) A5 g8 ?2 b. U9 V# H% ~ J
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+ s. f: s+ j; g7 v4 q) X8 N我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。0 x& G, y) V7 L' z" l
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3.停止猜想，面向实际
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2 J; g. v" P+ X1 e% [( R' y很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。
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. G' { @3 I8 Q8 d4. 暂停思考，多去感受
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" E. i" w3 P* j很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。% B3 F( ]( Z9 {6 e7 \- f$ h, G4 q
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' i! z( g8 n" F5. 也要接受不愉快的情感5 v% S$ r r7 c; x( R, y4 I0 W, ~
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愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.
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2 ]% Q) v- a6 V7 F/ J$ \8 i6. 不要先判断，先发表参考意见, Y9 m! T. O2 s) |& D( |- E4 H
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0 g- C7 L! p# ?4 ~ X人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。) Z4 Z* x' g# T# F7 T6 }) Z
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8 j H/ [) u# T7 Z1 e" J! u7. 我就是我，对自己负责
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0 o2 s+ j% U( X0 u- y: c3 b9 t不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。
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人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。
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8. 正确地自我估计
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把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。
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# f! _) r9 I7 q2 K修心养性益健康/ P) Q7 t1 I) G* s+ _7 S. N9 ^
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" W# J/ G0 {( F7 N4 A修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。
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- C1 O! i" U, ^- W' x# a8 c在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！
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