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♞♞博马♞♞波波教你如何修心养性 2 u# `; G0 p# [
修心：使心灵纯洁4 e/ f3 ^" m9 W) k" T! Y
: m2 c1 d5 P# w/ E5 p 养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界
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怎样做到修心养性呢？' O6 r& B( u/ O; G% k
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4 Q D! X5 X1 P7 g$ i2 r1. 生活在当下7 Z: H9 G) w: _; y
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不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。
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2. 生活在这里4 [, l" \7 W( L2 `# t3 C0 N
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4 U$ ^2 l- f0 ]4 A我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。# W! \* R/ }- Y! S/ ^" V _
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8 _* `8 z: Z/ O& X! e; e3.停止猜想，面向实际
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/ U2 }7 ^" d+ [9 J0 i很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。. n N4 x- r* X1 E) Y
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" ]9 D% s( r2 D {4 i7 E2 N4. 暂停思考，多去感受: J# A% ]- Z5 y' g# Y* g
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, q: t, @2 X6 d& L& h很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。
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2 B& l+ E5 Q& d: m# u5. 也要接受不愉快的情感9 T* N' o0 A& O! ]$ k1 k1 D. T% s
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愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象." p) ~. m8 Y' x8 A' y
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6. 不要先判断，先发表参考意见
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人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。
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9 j: P. P% s3 P8 O0 e7. 我就是我，对自己负责
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* \3 Z1 X/ ~7 z# }不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。( q6 v6 ^) Q- h$ \, y
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人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。( E5 C' R5 I; n$ B* o" n
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7 ^& b* p5 o/ `8. 正确地自我估计3 o0 g2 e; p; r7 d0 X7 T# ~. m4 Y
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: Z( O$ M: z$ `把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。, H l& `& s( C+ k1 ?2 { Y" ~" r; E0 `9 U
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; U7 `: t. t" F4 o8 p# {修心养性益健康
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/ Y( H* w0 U! V- B0 J$ _修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。 | w# d8 y( d( c/ _! M) E
" ~2 b: |! ]! A7 {& j在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！
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