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❤最简陋的健身房练出了最健美的胸肌和腹肌❤
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图中就是健身房，看着不像是吧。也许在你的心目中健身房应该是高大上的，干净的，性感美女多多的那种，然而图中的健身房就是这样简陋。1 w* R6 Z4 ?) j9 M6 ?
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& }& k' D$ {1 A这杠铃就是简单的轮毂吧，几个穿起来，至少作用是一样的，就像小编曾经用水桶健身一样。' }; V9 V" _8 c# h, z+ P
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杠铃卧推，虽然看起来很简陋，但是他却练出了最健美的人。我们印象中非洲小伙都是骨瘦如柴的人，但是下面的人会让你感到惊讶。' o+ R% e9 z2 m0 p0 i# q$ n
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: T3 `% Q/ u# ~6 D1 `这重量看着就不轻。黑人大哥看起来很吃力的样子。他们没有教练，没有优良的器械，但是他们有一颗健美的心。6 z S, x' ^. C$ m( w T; C
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1 f. K" C. p$ Y* U现在的他们是 这样的，肌肉饱满，笑容纯真。让人心疼，不过最近西游新闻称有人捐助了他们一批健身器械，他们可以更认真的去健身了。大家是什么看法呢？: K+ G" k2 }: A+ C: w0 l
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