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♞♞博马♞♞波波教你如何修心养性
2 m# K3 V# R1 \$ H/ Z 修心：使心灵纯洁
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养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界
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% E+ v7 Y6 K% c, z 怎样做到修心养性呢？( T+ J3 |6 Z1 X: ?. Q1 d
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! j! U/ k+ X" n% |1. 生活在当下
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) D( V1 n; `& a) w" t* V$ d4 D8 R不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。
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; S2 D, x' X/ c8 O1 ~% R2. 生活在这里! `/ f6 R. z! |) g1 x# X) {! d
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我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。
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3.停止猜想，面向实际( E# @* A' S6 D T1 J' @" u; U
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很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。4 h4 j6 D3 P3 v) u- Q1 \ W& ?7 W
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* i& q' W8 v! i9 q) }. g' F6 B4. 暂停思考，多去感受# K0 X- {" d) i* o: _, e( X
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n C7 v+ `# U6 b0 J很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。
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5. 也要接受不愉快的情感
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愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.
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; I2 W# i- a3 P; z. ~6. 不要先判断，先发表参考意见" \7 a1 `7 ~; A2 _4 ^+ K
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# U. \4 D% G4 B6 Y人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。6 L0 [9 B* p6 Q
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7. 我就是我，对自己负责
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不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。
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. ]7 G6 @: ?# f( u, c人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。6 X7 N, o0 e$ t* l6 d( c$ O1 L
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8. 正确地自我估计/ W. R/ w& z0 v6 B ~
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% P, |7 ^5 \4 s' L! A; g9 K把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。" p+ A8 \ W1 x( f& S
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% ?+ n. C; r8 ?/ {; h: K! C m修心养性益健康
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修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。$ i* g7 b& I$ C
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在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！' O) S+ S2 {9 \
2 m/ X' X8 V- ~) G S# I3 i$ I点击链接进行注册1 M" J5 G4 v A1 B, |2 X
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