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[综合讨论] 天策百科——Mutaz Barshim
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人生如赌 发表于 2025-2-3 19:19
) k( ?$ ?' ]1 S1 W1 d; P& X恭喜减肥成功(1月实战发帖月任务统计领奖贴,请加一下哈,谢谢菱玖版主)

0 O: k/ G8 t* ]. b看到瑶娥发了哈~祝大家新年快乐
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天策-菱玖 发表于 2025-2-5 11:30
$ A/ y" |! s4 c; f妈耶 别搞我 ,我好不容易瘦回来一些,昨天生日已经涨回来了
! H+ m# B% Y+ Y  T$ \
欸昨天生日,怎么没公告...迟来的生日祝福 5 T( i/ {  i( Z/ P3 ]2 m. [4 y
# m$ _( e) D/ k
哈哈哈是我也宁愿不要大红包...难瘦啊
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天策-瑶娥 发表于 2025-2-6 08:411 ^6 U6 t2 z7 O" N5 C7 `
欸昨天生日,怎么没公告...迟来的生日祝福  7 O- g: G7 ], N6 _# M$ e
) v6 y7 o$ R. ^7 [! T
哈哈哈是我也宁愿不要大红包...难瘦啊

1 ]1 A+ g3 f! w: q' H估计像去年那样忘了吧 我也没有特意提醒 哈哈哈哈0 R5 R0 a* x, x
一世瘦和一时大红包我宁愿前者 哈哈哈哈
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天策-菱玖 发表于 2025-2-6 10:26  g- I" D: e& _  w$ L* f
估计像去年那样忘了吧 我也没有特意提醒 哈哈哈哈" \% v9 l$ v. O: Z
一世瘦和一时大红包我宁愿前者 哈哈哈哈

( g3 w9 Q- Z5 \/ S/ m& M* b哈哈哈哈哈我也宁愿前者啊!!!毕竟即使吃到100公斤,这一百元红包两支红酒就没了
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天策-瑶娥 发表于 2025-2-7 09:18
: Z* F$ h7 s6 e. ^3 z哈哈哈哈哈我也宁愿前者啊!!!毕竟即使吃到100公斤,这一百元红包两支红酒就没了

0 Q) ?0 }/ N5 O7 g; {对啊 现在体重一直在81-82浮动着,这个月要给我降回去7字头先
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天策-菱玖 发表于 2025-2-7 13:26
% U2 \! n+ T( |1 g2 `对啊 现在体重一直在81-82浮动着,这个月要给我降回去7字头先

. H0 A. e+ h2 V8 t你很高!我只有162cm 那天站称52公斤,这个体重已经很久一段时间了咯 然后安慰自己应该是肌肉量大啦(肌肉重嘛...) 我很长时间都不敢站称,只是坚持运动,饮食70%,最后也是认命乖乖吃干净...当然还是有cheatday
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天策-瑶娥 发表于 2025-2-8 09:191 A" `* p/ U- g& {$ q
你很高!我只有162cm  那天站称52公斤,这个体重已经很久一段时间了咯  然后安慰自己 ...

: ?1 l8 w5 |' z! I我也就多你3cm罢了,之前还没开始吃那个和运动时候已经在86-87kg ,家里人还一直投喂
9 ]5 ^" O& y% D% u1 I现在好不容易下降很多,我今年目标已经定死死怎样都要去到至少71kg
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天策-菱玖 发表于 2025-2-8 15:56$ j, C% Q4 x0 u& H) J
我也就多你3cm罢了,之前还没开始吃那个和运动时候已经在86-87kg ,家里人还一直投喂
! c( R* m. B/ V( ~  |9 I! @现在好 ...

2 c( E1 I3 _1 l  J哈哈哈吃那个...我是没人投喂,自己顾不来嘴 ; P+ P+ g; x7 m0 }4 N6 j% c
! E! v3 c/ S6 H
今年还有很久,肯定可以去到你的目标的,我看我的目标也要设置一下了...不然一直卡着
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天策-瑶娥 发表于 2025-2-9 15:58
; u0 s: ]' N+ u哈哈哈吃那个...我是没人投喂,自己顾不来嘴
! {: z1 q, T6 C& _! s( h5 _
6 f# v- B: |& U) ?2 M% v今年还有很久,肯定可以去到你的目标的,我看 ...

6 f" @+ k2 {( q3 f8 K  _我已经被卡的死死的,所以怎样都要设置目标不然我真的会懒
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天策-菱玖 发表于 2025-2-9 16:12+ n* O) o3 C$ Q% d0 z
我已经被卡的死死的,所以怎样都要设置目标不然我真的会懒

6 b) v1 g6 v' t8 l6 B我也是会懒啊,所以才这么痴迷游泳,因为每次忙完有点累感觉睡不够(其实就是懒惰病),跳下泳池直接都清醒了...所以我现在很常想去游泳,但其实上健身房练点肌肉也是很重要,然后发现自己腹部也是慢慢没力,pamela的各种运动视频也是要安排起来,想到这里...我又累了...
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28#
都是比较高的竹竿运动员吧
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:) :( :D :'( :@ :o
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:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
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:hug: :victory: :time: :kiss: :handshake: :call:
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